{"id":24,"date":"2018-11-07T12:48:08","date_gmt":"2018-11-07T12:48:08","guid":{"rendered":"http:\/\/localhost\/wordpress\/townpress-content\/?p=24"},"modified":"2018-11-07T12:48:08","modified_gmt":"2018-11-07T12:48:08","slug":"interview-with-arm-wrestler-tone-vilhelmas","status":"publish","type":"post","link":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/","title":{"rendered":"Interview with Arm Wrestler Tone Vilhelmas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand. The goal is to pin the other\u2019s arm onto the surface, with the winner\u2019s arm over the loser\u2019s arm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Various factors can play a part in one&#8217;s success in arm wrestling. Technique and overall arm strength are the two greatest contributing factors to winning an arm wrestling match. Other factors such as the length of an arm wrestler&#8217;s arm, his\/her muscle and arm mass\/density, hand grip size, wrist endurance and flexibility, reaction time, as well as countless other traits, can add to the advantages of one arm wrestler over another. It is sometimes used to prove who is stronger between two or more people. In competitive arm wrestling, as sanctioned by the United States Armwrestling Federation (USAF), arm wrestling is performed with both competitors standing up with their arms placed on a tournament arm wrestling table.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[6,24],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-sport","tag-arm-wrestling","tag-interview"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"root\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Itapa-Ekiti Community Portal - The Ancient Kingdom of Honour and Resilience\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal\" \/>\n\t\t<meta property=\"og:description\" content=\"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-11-07T12:48:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-11-07T12:48:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#blogposting\",\"name\":\"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal\",\"headline\":\"Interview with Arm Wrestler Tone Vilhelmas\",\"author\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/author\\\/root\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/itapaekiti.com.ng\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-image_354043d3.png\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/#articleImage\",\"width\":642,\"height\":709},\"datePublished\":\"2018-11-07T12:48:08+00:00\",\"dateModified\":\"2018-11-07T12:48:08+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#webpage\"},\"articleSection\":\"Sport, arm wrestling, interview\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/itapaekiti.com.ng\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/category\\\/sport\\\/#listItem\",\"name\":\"Sport\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/category\\\/sport\\\/#listItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/category\\\/sport\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#listItem\",\"name\":\"Interview with Arm Wrestler Tone Vilhelmas\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#listItem\",\"position\":3,\"name\":\"Interview with Arm Wrestler Tone Vilhelmas\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/category\\\/sport\\\/#listItem\",\"name\":\"Sport\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/#organization\",\"name\":\"Itapa-Ekiti Community Portal\",\"description\":\"The Ancient Kingdom of Honour and Resilience\",\"url\":\"https:\\\/\\\/itapaekiti.com.ng\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/itapaekiti.com.ng\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-image_354043d3.png\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#organizationLogo\",\"width\":642,\"height\":709},\"image\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/author\\\/root\\\/#author\",\"url\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/author\\\/root\\\/\",\"name\":\"root\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a12489d915454fb59b91be287f87bcafe4e5f81dff6f9d07ea393f13199fc1f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"root\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#webpage\",\"url\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/\",\"name\":\"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal\",\"description\":\"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\\u2019s hand.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/2018\\\/11\\\/07\\\/interview-with-arm-wrestler-tone-vilhelmas\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/author\\\/root\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/index.php\\\/author\\\/root\\\/#author\"},\"datePublished\":\"2018-11-07T12:48:08+00:00\",\"dateModified\":\"2018-11-07T12:48:08+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/#website\",\"url\":\"https:\\\/\\\/itapaekiti.com.ng\\\/\",\"name\":\"Itapa-Ekiti Community Portal\",\"description\":\"The Ancient Kingdom of Honour and Resilience\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/itapaekiti.com.ng\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal","description":"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.","canonical_url":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#blogposting","name":"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal","headline":"Interview with Arm Wrestler Tone Vilhelmas","author":{"@id":"https:\/\/itapaekiti.com.ng\/index.php\/author\/root\/#author"},"publisher":{"@id":"https:\/\/itapaekiti.com.ng\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png","@id":"https:\/\/itapaekiti.com.ng\/#articleImage","width":642,"height":709},"datePublished":"2018-11-07T12:48:08+00:00","dateModified":"2018-11-07T12:48:08+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#webpage"},"isPartOf":{"@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#webpage"},"articleSection":"Sport, arm wrestling, interview"},{"@type":"BreadcrumbList","@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/itapaekiti.com.ng#listItem","position":1,"name":"Home","item":"https:\/\/itapaekiti.com.ng","nextItem":{"@type":"ListItem","@id":"https:\/\/itapaekiti.com.ng\/index.php\/category\/sport\/#listItem","name":"Sport"}},{"@type":"ListItem","@id":"https:\/\/itapaekiti.com.ng\/index.php\/category\/sport\/#listItem","position":2,"name":"Sport","item":"https:\/\/itapaekiti.com.ng\/index.php\/category\/sport\/","nextItem":{"@type":"ListItem","@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#listItem","name":"Interview with Arm Wrestler Tone Vilhelmas"},"previousItem":{"@type":"ListItem","@id":"https:\/\/itapaekiti.com.ng#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#listItem","position":3,"name":"Interview with Arm Wrestler Tone Vilhelmas","previousItem":{"@type":"ListItem","@id":"https:\/\/itapaekiti.com.ng\/index.php\/category\/sport\/#listItem","name":"Sport"}}]},{"@type":"Organization","@id":"https:\/\/itapaekiti.com.ng\/#organization","name":"Itapa-Ekiti Community Portal","description":"The Ancient Kingdom of Honour and Resilience","url":"https:\/\/itapaekiti.com.ng\/","logo":{"@type":"ImageObject","url":"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png","@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#organizationLogo","width":642,"height":709},"image":{"@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/itapaekiti.com.ng\/index.php\/author\/root\/#author","url":"https:\/\/itapaekiti.com.ng\/index.php\/author\/root\/","name":"root","image":{"@type":"ImageObject","@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/6a12489d915454fb59b91be287f87bcafe4e5f81dff6f9d07ea393f13199fc1f?s=96&d=mm&r=g","width":96,"height":96,"caption":"root"}},{"@type":"WebPage","@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#webpage","url":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/","name":"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal","description":"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/itapaekiti.com.ng\/#website"},"breadcrumb":{"@id":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/#breadcrumblist"},"author":{"@id":"https:\/\/itapaekiti.com.ng\/index.php\/author\/root\/#author"},"creator":{"@id":"https:\/\/itapaekiti.com.ng\/index.php\/author\/root\/#author"},"datePublished":"2018-11-07T12:48:08+00:00","dateModified":"2018-11-07T12:48:08+00:00"},{"@type":"WebSite","@id":"https:\/\/itapaekiti.com.ng\/#website","url":"https:\/\/itapaekiti.com.ng\/","name":"Itapa-Ekiti Community Portal","description":"The Ancient Kingdom of Honour and Resilience","inLanguage":"en-US","publisher":{"@id":"https:\/\/itapaekiti.com.ng\/#organization"}}]},"og:locale":"en_US","og:site_name":"Itapa-Ekiti Community Portal - The Ancient Kingdom of Honour and Resilience","og:type":"article","og:title":"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal","og:description":"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.","og:url":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/","og:image":"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png","og:image:secure_url":"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png","article:published_time":"2018-11-07T12:48:08+00:00","article:modified_time":"2018-11-07T12:48:08+00:00","twitter:card":"summary_large_image","twitter:title":"Interview with Arm Wrestler Tone Vilhelmas - Itapa-Ekiti Community Portal","twitter:description":"Arm wrestling involves two participants. One places one arm on a surface with their elbows bent and touching the surface, and they grip each other\u2019s hand.","twitter:image":"https:\/\/itapaekiti.com.ng\/wp-content\/uploads\/2026\/07\/cropped-image_354043d3.png"},"aioseo_meta_data":{"post_id":"24","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-10-31 22:00:17","updated":"2025-10-31 22:00:17","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/itapaekiti.com.ng\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/itapaekiti.com.ng\/index.php\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tInterview with Arm Wrestler Tone Vilhelmas\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/itapaekiti.com.ng"},{"label":"Sport","link":"https:\/\/itapaekiti.com.ng\/index.php\/category\/sport\/"},{"label":"Interview with Arm Wrestler Tone Vilhelmas","link":"https:\/\/itapaekiti.com.ng\/index.php\/2018\/11\/07\/interview-with-arm-wrestler-tone-vilhelmas\/"}],"_links":{"self":[{"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itapaekiti.com.ng\/index.php\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}